The Scottish Paralegal Association

World Mental Health Day 10th October

05 Oct

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World Mental Health Day is an opportunity for us all to reflect on our wellbeing.  How are you, really? Life in the law can be challenging and sometimes things can get on top of you. LawCare’s confidential helpline is a safe place to talk without judgement. Callers contact us with a wide range of personal and professional problems: anxiety and overthinking, financial worries, stress, bereavement, drinking too much or if they are worried about the mental health of a colleague or friend. We’re here to help 365 days a year, with calls answered by trained staff and volunteers who have first-hand experience of working in the law. If you need support call 0800 279 6888 or visit

Useful Resources (PDFs) 

Ten tips for looking after yourself

How are you really?

Additional information, resources and factsheets are available at